What can I do to lose weight in the shortest time with natural and organic products? (Letom)
The most important thing is to pay attention to natural and organic products.
1-First of all, leave your whole life to God to live in peace.
And relaxation speeds up blood circulation.
This is one of the reasons for weight loss.
2-Identify and strengthen your motivation to lose weight.
3-Eat healthy natural and organic foods.
Eat breakfast, or do not eat lunch or eat very light but eat dinner in detail.
When buying, do not buy any ingredients or additives that contain sugar.
Buy foods that you love and enjoy eating.
Also, make sure you choose low-calorie foods
and more…
4-Do not pay too much for your diets
For example, if you drink water every day before breakfast, which has no cost, you will have healthy digestion after a while.
Or eat products such as wheat germ before meals.
Chew food very slowly, this prevents you from absorbing fats
Drink coffee and tea a day
After a fatty meal, use natural and organic sumac and honey instead of soda with artificial sugar.
Eat all foods in moderation
5-Use Natural and organic vegetables and fruits only once a week to cleanse.
6-One day a week is better to eat whatever you want on vacation.
Provided that the calories you receive do not exceed the calories you need daily.
7-Consume the fat burners recommended in our articles periodically.
Consume foods that produce calorific value
Everyone should choose fat-burning, exothermic, and low-calorie Natural and organic foods according to their taste.
8-Do one hour a day of your favorite exercise, or walk, or dance, or any activity that boosts your blood circulation.
9-Never starve, which is as dangerous as poison and causes you to overeat and gain weight
10-Control your weight every week
By recording your weight or taking a photo of your body, you will realize that you are a winner.
If you do what we recommend, in addition to losing weight, you will stay healthy by using fat burners and following a fun diet.
About the author
I am Mansoura, a graduate of the University of Tehran, where I managed to complete a course in traditional medicine at the University of Tehran, and years of experience in group work in the field of health.
And Help me understand how to change habits and study herbs and organic tea and tea.
we can achieve our goal along with health, along with fat burning.
And sustainable weight loss, by raising awareness and consuming thermogenic foods and natural fat burners, and daily exercise.