9 ways to gain willpower, lose weight and burn fat fast

9 key points to strengthen the will to lose weight and burn fat: (Letom)

I decided to do exercises that strengthen my will to lose weight fast and burn fat.

1- Relying on God and the peace that comes from it.

In the first step, I surrendered myself to God and entrusted all my daily tasks to Him.

I performed acts of worship such as prayer and fasting, which gave me a lot of peace.

In particular, fasting has been shown to help the body, the digestive system, and the intestines, and to strengthen my willpower.

2- Avoiding negative news

I did not look for negative news at all, even if I did, I did not pay attention to negative news.

I would not look at all if they sent me negative news.

As a result, I was just looking for positive news about successes and so on.

3- I love myself

I loved myself, my health, and my success, and that made me exercise and choose healthy foods to eat.

 

So I am always in touch with successful people and I enjoy their success while helping to strengthen my will.

4- I am not afraid of change

I am not afraid of change at all, or rather I overcame my fear.

Sometimes adversity or dissatisfaction was the beginning of a transformation within me and then I experienced progress.

I know that sometimes I have to disturb my comfort to achieve the success I want.

Repetition of these exercises became the queen for my mind, and in the end, I succeeded in losing weight fast and burning fat by strengthening my will.

Values were very important to me in losing weight and burning fat fast: (Letom)

5- how values can help me lose weight and burn fat fast

I think the most important thing I had to do was to define the values of my life.

I tried this early in life, the value of enjoying that moment was important to me.

So I chose to eat a chocolate cake with Nescafe and I enjoyed the whole moment.

After a year, my liver became fat. After two years, I was bored and fell in front of the TV.

Wow, I was not like that until I did the smallest thing, got tired, and cursed the earth and time.

My wife was tired of the fact that I was always lethargic and I was always eating.

The pleasure of that moment was exactly like taking a sedative that calmed me down, but I was not feeling well at all.

Slowly, my friend and my wife became frustrated with me.

So I had to change

This pleasure was no longer the value of my life, I was looking for long-lasting happiness and lasting health.

I thought of eating a biscuit with bran and healthy tea instead of a cake.

Above all, I always wanted to be happy and have good friends, be active and be successful in my work.

Successful people are in control of almost every single situation.

No one paves the way for them, but they remove the obstacles themselves.

Health and weight loss are some of the values of my life.

So I have to have a healthy diet.

Eating healthy and exercising balances the amount of sugar that reaches my brain

So I tried to have the right values in life so that I could lose weight and burn fat fast.

And

6-To adapt my living environment to my own desires and not to fight against my own desires

Most importantly, I try not to be in an environment that is in any way inconsistent with my goal.

For example, I do not buy chocolate cake better than fighting with myself and the chocolate cake is in front of my eyes and I do not eat.

If I struggle with my desires for a long time, my rational mind will get tired and my will weaken.

One day I made a chocolate cake for my friend and although I liked it very much, I did not eat the cake myself.

Then it was the turn of the sandwich that I liked so much that I started eating it.

So when I use my will constantly during the day, my will weakens.

7- I will never be jealous, but act according to my goal

I devote all my energy to achieving my desires and I do not envy others or spend my energy judging them.

My teacher always said that futile effort is better than unemployment, so I am not jealous and I just try.

So if I choose a path, I will continue it.

If I find it closed, I will never stop and try another way.

I pause for a moment and get energized and start again because I relied on a god I am sure the way will open and I will reach my goal.

8-Setting priorities in my life

Whatever was more important to me, I did it first because, at the beginning of my daily activity, my will was stronger.

9-I can achieve whatever I want by practicing patience

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Result

1- Relying on God and peace

I will do my best, but because I am sure that I have left everything to God, the result will be great.

2- Avoiding bad news

I do not read bad news at all because it weakens my motivation and spoils my mood.

3- I love myself

When I love myself, I choose the best for my health and weight loss.

4- I try to never be in a bad environment

I choose the most suitable environment for me so that I do not have to constantly struggle.

It is better not to buy a chocolate cake from the beginning than to fight with myself and not eat that chocolate cake.

5. I am not afraid of change

Fear is one of the obstacles to achieving my goals, so I have to overcome fear.

6- Identify the values that are important to me

Moment values are important to me and I eat what I enjoy.

  Therefore, eating chocolate cake after one year has a fatty and lethargic liver.

Or these pleasures are not important to me and I am looking for great success so I have to lose weight and be healthy.

7-I should never be jealous, but I should act for my goal

8-Setting priorities in my life

I always do the most important things first, because at the beginning of each day my willpower gets stronger.

9- 10 golden tips in training patience to achieve all my goals, especially weight loss and fast fat burning