10 golden tips in training patience to achieve all my goals, especially lasting weight loss and fat burning: (Letom)
If I can do these 10 tips in training patience, I will easily achieve lasting weight loss and fat burning.
After every hardship and misfortune, if I wait, it is victory and progress.
Hafez says: Patience is the victory of old friends.
The Holy Quran says:
Patience and piousness are the signs of the crystallization of the power of your will.” Al-Imran: 186
The first thing that can raise my patience is trust in God.
That is, I try my best, but in the end, I leave the result to God.
The second thing I did was look forward to it and look to the distant future, well it takes a long time.
I think in conclusion, with the benefits it has for me, it is worth the patience.
The third thing I do when I realize I’m bored and I can’t wait to try to focus on something else.
This is a great way to divert my thinking from the main issue.
Fourth, I keep telling myself that my patience will bring me great fruit and many successes.
Fifth, sometimes I would think and find the reason for my impatience and separate it for myself.
Then I tried to identify negative thoughts that I could not lose weight and many other things.
For example, a lot of appetite makes me impatient, so I found the problem and I am looking for a solution.
The best way is to eat foods that trick my brain into feeling full, just like eating wheat germ and many other things.
and
Sixth, I realized that waiting in the face of adversity stimulates my mental development.
So I can solve all the problems more easily.
It’s just like sitting on the runway and getting up and ready to jump, so I have to wait while sitting.
I always know that God says in the Holy Qur’an that there is a comfort after every hardship.
As a result, I kept telling myself that these hardships would end very soon and that God would see my efforts and would surely help me.
So I have to do my best to get a great result.
I considered this difficult time very valuable.
Sometimes it was exhausting and sometimes I made mistakes and ate chocolate cake.
And
But I would come back to myself and go back to my diet.
It was as if I was sitting on a plane and for a moment the plane in my possession deviates.
If I do not return the nose of the plane to its original state, I will surely hit the mountain.
But if, after a mistake, I return to my previous state, that is, my diet, I will surely win.
Seventh, I knew that patience would come step by step, so I decided to lose weight.
Step by step, I developed good habits for myself and I knew these exercises would make me resilient, so I did.
The eighth thing that helped me the most is talking to myself during difficult times.
So I try to energize myself by constantly talking about the points and the positive result that I am going to get.
Ninth, I always tried to practice waiting, for example, to be a good listener or to walk with an old man.
When I wanted to explain something, I explained it very clearly with all its points.
Tenth, I told myself that life is not a race, but a journey that I must enjoy along with the hard work I put in.
So I have to think quite positively and expect inconveniences for my own intellectual development.
After practicing patience, I enjoyed my lasting weight loss and fat burning.
Result
The end of any intensity is opening and the last stage of bad luck depends on patience, the beginning of progress, and victory.
10 golden tips in training patience to achieve all my goals, especially lasting weight loss and fat burning
First trust in God
The second is futurism
Third, I distract my mind in impatience
Fourth, I hope that my patience leads to success
Fifth, I found the reason for my boredom
Sixth, I realized that patience causes my intellectual growth and soon these difficulties will end
Seventh, patience comes step by step and makes me resilient
Eight I was constantly thinking about the positive result
Ninth Practical Exercise Waiting to walk with an old man to answer a question patiently
Tenth, I remind myself that life is not a race, but a journey we must enjoy
About the author
I am Mansoura, a graduate of the University of Tehran, where I managed to complete a course in traditional medicine at the University of Tehran, and years of experience in group work in the field of health.
And Help me understand how to change habits and study herbs and organic tea and tea.
we can achieve our goal along with health, along with fat burning.
And sustainable weight loss, by raising awareness and consuming thermogenic foods and natural fat burners, and daily exercise.