Why do some people lose 5 kilos easily with mind control?

Why can some people lose 5 kilos easily, but it is very difficult for me to mind control? ( Letom)

Yes, we can easily lose more than 5 kg with mind control.

Is this ability to lose weight rooted in how they can control their mind?

So why is it hard for me to work so hard to succeed?

I want to use the experience of successful people, they can easily control their minds.

How do I do this?

I got help from God first of all because I know that communication with God is the most important factor in strengthening the will.

Worship is also one of the manifestations of strengthening the will.

Most importantly, I know that he has promised to show mercy to his servants who strive for beauty and virtue.

I told myself that the plague of the will is despair, so I hope with God’s help to strengthen my will and I am sure I will succeed in losing weight.

What grows in my mind is very important because it builds my personality.

The words of the Amir of all the pious peace be upon him who says: The value of a human being is equal to his efforts.

With a will, I can lay the foundation for any evolution and progress.

Of course, I know that strengthening the will to lose weight has good consequences for me, including health and vitality, and success.

Along with the will, I have enough motivation, a strong motivation to lose weight and achieve sustainable health.

By relying on God, we can easily experience a reduction of over 5 kg and very easy mind control

Good habits and their effect on weight loss and fat burning: ( Letom)

I have tried to repeat what I think is great and with good habits, I can influence the speed of weight loss and fat burning.

Cultivating the right habits is one of the ways to strengthen the will, and after a while, it became easier for me to do the habits.

Especially since I was repeating this habit consciously and carefully and I would definitely come to a conclusion.

For example, every morning before breakfast, I drank a glass of lukewarm water to get enough moisture to my body and regulate my digestion and reduce my appetite.

I kept telling myself that I could do it again and make it a habit.

So I knew there were some things I could not and should not do, such as eating a chocolate cake.

And

I have to be able to resist these temptations if losing weight is important to me.

As a result, I have to do some things that I can definitely do.

Most importantly I want to do some things and I do.

There are some things I should not do that are my red line and I cannot do it at all.

And in the end, I want to reach this goal so I can resist all these temptations.

The sum of being able and not being able and wanting was my will.

If I have weaknesses in any of these three, my will is basically weak and I will not succeed in what I want to do.

For example, sometimes when I was deprived of sleep, I might be weakened in the face of being able or wanting.

 When I had a good night’s sleep, I could easily delay my inner desires or resist temptations.

So I did some exercises to strengthen my will (Related Articles)

One of the good habits is to sleep on time because digestion occurs right in the middle of the night and is effective in weight loss and fat burning.

Result

I thought to myself why some people can easily lose 5 kilos, but I cannot.

I realized that it is rooted in mind control, they can control their mind, but it was hard for me.

The first step is communication with God, which strengthened my will.

Then I developed my mind because what goes on in my mind builds my personality.

So I worked on strengthening my motivation.

I chose an action just like drinking lukewarm water before breakfast and made it a good habit.

I told myself some things I could do and some things I wanted to do.

Some things I cannot do or should not do at all and it is my red line.

So I have to face my own temptations.

A set of my ability and inability and desire is called the will.

As a result, my daily activities affected my willpower, such as sleep. If I slept less, I had weak willpower.

So I did some exercises to strengthen my will.