Why not lose weight?

Why do the best natural fat burners not affect my body?

I ask myself why I can not have a flat and beautiful belly despite eating the best natural fat burners?

Sometimes I can’t lose weight no matter how hard I try.

When I use the best natural fat burners, I completely get into a fight with my body fat.

Nutrition is just like creating the right environment for this fight.

The environment that paves the way for victory in this struggle

Of course, with exercise and daily chores and dancing and anything that makes us sweat, it’s just like dropping an arrow on the fat.

With these exercises, we want to target fat exactly.

  So the best natural fat burners target fats exactly like a sniper.

Eating exactly one tablespoon of apple cider vinegar in a cup of water can be said to be a powerful natural fat burner that can easily target fats.

As a result, I target fats three times a day after meals or after exercise.

There are no fat-burning pills that completely eliminate my body fat.

  So I have to look at weight loss with open and realistic eyes.

Weight loss management is different for each of us.

Using the best natural fat burners alone, we can not achieve the desired result we want.

There are several reasons that prevent the best natural fat burners from working.

So I will pay attention to several factors besides using the best natural  fat burners

I have to try one by one to get rid of habits that reduce the effect of fat burners on my body.

Harms of strict diets that cause us to overeat after starvation

And the necessary vitamins of the body are reduced, as a result of which our skin becomes dark, our hair falls out and our skin becomes dry.

It deprives us of the power of exercise and consequently health, and vice versa, it reduces our metabolism.

As a result, we lose weight slowly.

Some foods must either be eliminated or consumed very sparingly.

Instead of delivering water to the body, fruit juices hydrate the body and produce a lot of calories in the body and convert them into fat.

When you take water from a fruit, you are essentially destroying its fiber

Instead of consuming high-calorie fruit juice, use fresh or dried fruit and record the number of calories we consume through applications.

Ice cream has a lot of sugar and fat that is converted into fat.

Eliminate biscuit and donut chips from your snack.

As a result, eliminate anything that has a lot of salt and fat.

Eliminate refined carbohydrates and replace them with good carbohydrates such as whole grains and vegetables that have both fiber and vitamins.

What to do and what not to do to eat the best natural fat burners?

Control your daily salt intake.

There is a lot of salt in fast food and salt helps keep water in the body and enlarges fat cells.

Avoid eating packaged and processed foods.

Check food labels.

So the amount of sodium in it is important to us.

The direct link between weight loss and excellent sleep has been proven with research.

If you exercise during the day and take care of your nutrition but do not sleep well at night, you will never lose weight.

In traditional medicine, it is believed that the digestion of food occurs exactly from 12 to 3 midnight.

If we do not sleep during these hours every night, not only will we not lose weight, but our hair will also start to fall out.

Do not make any effort to lose weight without getting enough sleep.

After waking up, be sure to drink a glass of water.

Because it regulates our digestion after a while

Drink plenty of water during the day.

This in turn suppresses our appetite.

Sometimes the signals of hunger and thirst are not recognizable to the body and we eat when we do not need to

It is better to always have a bottle of water with us.

Whenever we are hungry, we should drink two glasses of water. If we feel hungry again after drinking water, it means we are hungry.

Eliminate trans fats from your life.

If we continue to eat trans fat, our belly will get bigger day by day.

The trans fats are hydrogenated and the hydrogen molecule is added to the vegetable oil, making it both more mango and tastier.

Therefore, this oil is full of bad cholesterol, which in addition to heart disease causes fat to accumulate around the abdomen.

As a result, the fat that builds up around the abdomen is dangerous.

Overeating opens the volume of your stomach and there is more space for food.

Getting more calories than the body needs disrupts all bodily functions, and these calories are converted into fat.

It takes 20 minutes for the satiety message to reach the brain from the stomach.

 So if we eat fast without realizing it, we have eaten too much.

A sedentary lifestyle is like a poison to your weight loss and health.

As you lose weight, increase your mobility so that you can stay at a constant weight.

Natural fat burners can target our body fat if we create areas such as exercise and nutrition.

By creating the right environment, we can hit the target and eliminate excess fat.

Stress is one of the main causes of obesity.

Therefore, stress can slow down the fat-burning process due to increased cortisol.

Stress stimulates the hormone ghrelin or hunger.

Therefore, with stress, this hormone is released a lot.

The best solution to relieve stress is mental exercise and meditation.

Stress causes overeating in people.

 They eat not to satisfy hunger but to get a good feeling from fattening foods and enjoy.

For example, they eat anything that has a lot of fat and sugar.

As a result, they become dependent on these harmful foods for relaxation.

Relationship between insulin and fat loss by the best natural fat burners

Another reason is that if I have inflammation, my body produces more insulin.

Because the body naturally becomes more resistant to insulin

By producing more insulin, bigger fat cells are formed in my body.

And due to insulin resistance, all the extra calories in the body are converted into fat.

This fat accumulates exactly around the abdomen.

Chronic inflammation is the result of a wrong lifestyle.

Inflammation is the result of stress and unhealthy nutrition.

This process occurs when the body’s immune system constantly secretes inflammatory chemicals.

It can even be said that inflammation occurs when there is no attack in our body.

Chronic inflammation weakens the immune system and weakens our defenses against disease.

Eating turmeric has anti-inflammatory properties due to its curcumin.

Lifestyle change, stress management, preferably mental exercises, meditation awareness – avoidance of smoking – no alcohol consumption – regular exercise – adequate sleep all have anti-inflammatory properties.

Studies have shown that intra-abdominal fats secrete molecules that increase inflammation.

Extensive research has shown a link between belly fat and systemic inflammation.

Now how to identify chronic inflammation?

1-The first way is to see a doctor and request a test

2-Fatigue is one of the signs of inflammation as if you have the flu all the time.

3-Joint pain

4 – Stomach problems such as bloating, diarrhea, and …

5- Runny nose and eyes

6 – Redness and itching of the skin

 7- Cough and sputum

9 – Swollen gums8

10 – Depression8

11 – Abdominal fat are

They all signs of inflammation

Strategies to reduce inflammation

1-Weight loss

2- Control stress and anxiety

3 – Exercise

4 – 8 hours of sleep

5-Eat a healthy diet Eat anti-inflammatory foods such as tomatoes, olive oil, and vegetables

6-nuts

7-salmon

8-Raspberries

9- Orange

10-Berries

11- – Blood sugar control

12– Avoid carbohydrates such as white flour White rice and the sugars were refined

Conclusion

When we use the best natural fat burners, we get into a fight.

The environment of this struggle is our nutrition, which, if true, will help us win.

Our daily movements are like dancing and exercising, just like the arrow we release to get rid of fat.

Finally, they use the best natural fat burners as a weapon to target fat.

So these factors are interconnected and affect our success.

You cannot find any fat-burning pill that completely eliminates our fat so try to be realistic.

But there are several reasons why the best natural fat burners do not work

Among them, strict diets that lead to overeating after starvation only harm us, such as vitamin deficiency.

And but weight loss occurs slowly.

I either eliminate some foods or eat less, such as fruit juices due to their high-calorie content.

 

I have to eliminate chips, ice cream, biscuits, fries, donuts, and anything high in salt and fat from my snack.

Eliminate refined carbohydrates and eat excellent carbohydrates.

Eliminating fast foods that are high in salt

Because salt helps retain water in the body helps to grow fat cells.

Eliminate processed foods and be careful about the amount of sodium in the products used each day.

And more

Excellent sleep at night is one of the factors that make the environment suitable for losing fat.

So much so that if we exercise during the day and take care of our nutrition but do not sleep well at night, we will never lose weight.

Because digestion happens right in the middle of the night

 Now, if I do not sleep during these hours, in addition to being overweight, my hair will fall out.

Be sure to drink two glasses of water before breakfast.

Whenever we are hungry during the day, we must drink water. If our hunger is not satisfied, then we should go for food.

Remove trans fat from your life.

Because trans fat, in addition to heart disease, causes fat to accumulate around the abdomen.

Stress is one of the causes of obesity.

 It can also slow down the fat-burning process due to the secretion of the hormone cortisol.

Stress is one of the reasons for overeating to get the feeling of pleasure and this issue has been fixed in science.

Most importantly, the body converts excess calories into fat following insulin resistance.

As a result, the wrong lifestyle of the body becomes inflamed and fat accumulates exactly around the abdomen.

The first way to diagnose inflammation is to get tested.

If we feel tired, it is a sign of inflammation.

On the other hand, studies have shown that intra-abdominal fats secrete molecules that increase inflammation.

So we conclude that belly fat is dangerous.

One of the most important ways to reduce inflammation is to lose weight.