Fat burners that reduce appetite and burn belly fat

The eighth wave of my diet that reduce appetite and burn belly fat: (Letom)

Wheat germ is a small part of the puzzle to solve the riddle of fat burners, reduce appetite and burn belly fat.

Many of us are ashamed of our belly fat and wish to lose our belly and side fat.

 The only solution is fat burners.

Let’s first find what causes fat to accumulate around the abdomen.

We all know that belly fat increases our risk of certain diseases.

The least of which is heart disease and high cholesterol.

The first step to achieving a beautiful body is to suppress your appetite.

There are excellent fat burners that we can crave before food and suppress our appetite.

Before that, we must eliminate a series of foods from our lifestyle.

We replace a series of foods and fat burners.

So we will achieve our goal by changing our lifestyle and exercise and using natural fat burners.

If our lifestyle is such that we want breakfast, lunch, and dinner.

Now let’s eat breakfast and eat organic food and fat burners in one meal, for example, at 5 or 6 o’clock in the afternoon.

In addition to cravings for fat burners that reduce appetite before meals.

With this lifestyle, we help our body to easily eliminate fat stores by fat burners.

Eating wheat germ before meals easily reduces appetite and burn belly fat.

The effect of alcohol on the formation of belly fat: (Letom)

 Alcohol consumption causes fats to accumulate around the abdomen and make our limbs ugly.

So it is one of the causes of choline loss in our body.

As a result, we need to know when to use each fat burner.

Choline acts as a natural fat burner in our bodies.

Also to see what effect choline has on our bodies.

The production of choline, which is one of the B vitamins in the liver, decreases with alcohol consumption

This means that we lose the chance to use this God-given fat burner.

 Above all Choline production also decreases with age.

Therefore Choline plays an important role in removing cholesterol.

The American Medical Institute’s daily choline intake is 550 mg in men and 425 mg in women.

The effect of stress on the formation of belly fat: (Letom)

Another cause of fat around the abdomen that causes us to use fat burners is stress and anxiety.

Choline is an important nutrient for making acetylcholine.

Also, an important neurotransmitter needed to improve our mood and memory.

With stress, the amount of choline in the body decreases, and anxiety increases in us.

Above all with the decrease of this natural fat burner, we see the accumulation of fats in our bodies.

 As a result, It is helpful to use these fat burners before meals.

So it is effective in liver function, brain growth, muscle movement, nervous system, metabolism.

choline acts indirectly like a fat burner.

It should be noted that our liver can produce a small amount of choline and an insufficient amount of choline maybe.

So it leads to the accumulation of fat and cholesterol in the liver.

Then we need to meet most of our body needs through diet.

Foods that can do this both suppress our appetite and produces choline.

Wheat germ is a great fat burner And it has an extraordinary effect on eliminating fat in our body.

The time to eat wheat germ is 10 minutes before a meal.

That we can Stimulate appetite hormones and eat less with less appetite without difficulty or hunger.

Foods that contain choline: (Letom)

68 grams of beef liver contains 290 mg of choline

An egg contains 147 mg of choline

85 grams of chicken breast contains 73 mg of choline

Half a cup of cauliflower has 2.24 mg of choline

Half a serving of broccoli has 3.31 mg of choline

One cup of wheat germ contains 202 mg of choline

How does wheat germ help reduce bad cholesterol?: (Letom)

Wheat germ, in addition to containing choline, helps us reduce bad cholesterol.

So it acts like a good fat burner that reduces our appetite.

 On the other hand, wheat germ has Materials called octal and Asansol which lowers blood cholesterol levels.

Despite the high level of omega-3 fatty acids in wheat germ, neutralizes the negative effects of omega-6 fatty acids.

All this promotes cardiovascular health and weight loss.

 Above all, it works like a great fat burner.

On the other hand, wheat germ due to its fiber and nutrients if used at the right time, ie 10 minutes before a meal It affects appetite hormones and reduces our appetite.

These foods are both fat burners and control our appetite and help relieve constipation due to the presence of fiber in them.

In addition to wheat germ, use good fat burners such as celery, dill, tarragon in salads be sure to eat them before meals.

 10 minutes before a meal is the best Salad to be able to enjoy eating and get rid of belly fat.

Conclusion: (Letom)

Wheat germ is the best food that helps us as a dessert to reduce appetite in solving weight loss puzzles.

There are many ways to lose weight and use fat burners that not only do not cause problems for our immune system but also strengthen our immune system along with losing fat.

Wheat germ contains choline, which is produced in the liver and is effective in eliminating bad fats.

The right time to consume this fat burner

Extraordinary 10 minutes before meals to be effective in suppressing appetite and stimulating appetite hormones.

So in your breakfast plan, be sure to use an egg with one yolk and two egg whites.

By eating fat burners such as wheat germ, we can control our appetite so that we can provide the choline we need.

Therefore choline, as one of the God-given fat burners, helps to eliminate fats in our body.

Eat breakfast and combine lunch and dinner and eat at 5 or 6 pm.

So our body uses fat stores.

avoids alcohol and avoids stress because it causes Choline production in the liver to decrease.

 In the end, choline deficiency is one of the causes of fatty liver in our body and causes the accumulation of fat around the abdomen.