How to know your temperament and nature to lose weight and burn fat?

How can I know my temperament and nature to help me lose weight and burn fat effectively? (Letom)

Knowing the temperament and nature is very important for me to be effective in weight loss and fat burning.

What are my nature and temperament hot or cold?

I have relatively large bones or I am a little fat and I have soft and straight hair.

So my nature is phlegm, which means cold and wet.

My hand is cold compared to other people’s hands

I tried this by holding my friend’s hand because his hand was warmer than mine.

As a result, I do not have complex muscles because my nature is cold and part of my body tissue is fat.

We are in an environment with my friends where I feel cold and react sooner than others.

So I can easily recognize my nature and temperament.

 I can also recognize the nature of others by touching their hands.

My nature is cold. If someone’s hand is warmer than mine, then his nature is warm.

Most importantly my hair is very thin and straight and because my nature is cold, my hair grows slowly.

I am cold and wet so I enjoy my sleep a lot and I have a deep sleep.

How much do I sleep on holidays?

When I am unemployed, I prefer to sleep because I sleep deeply because my body is wet.

The best drink for me is ginger tea, from which I get a lot of energy because it is compatible with my nature.

Of course, we all know that we should not overdo the consumption of plants.

Excessive use of ginger for men causes a burning sensation during ejaculation.

In general, eating too much ginger causes problems in the chest and throat area.

From birth to about 40 years old, we all feel special warmth in our being.

In addition to the warmth I have, my nature is colder and wetter.

So the nature of youth is hot and dry and my nature is cold and wet so I am perfectly balanced at this age.

If I have not taken my body out of the normal state, knowing my temperament and nature will be effective in weight loss and fat burning.

By knowing my temperament, I can more easily have principled weight loss and fat burning.

Knowing the nature and temperament to diagnose my behaviors what effect does my principal weight loss and fat burning? (Letom)

I usually do my work very slowly.

Eventually, I may be less active, but I do everything I do accurately and very well.

I do everything that requires precision, not speed.

Realized that in all jobs that require precision, patience, and delicacy I can do well, such as computer engineering.

Most of all I can focus very well so my decisions are logical and then I act.

But when I do something, there is no problem and it is fixed.

I never make decisions without feeling and fast, this is one of my strengths.

So I am always very cautious and talk very little.

In any case, I start making friends or participating in work late, but I am also very loyal at work.

In general, I have to find a reason to accept anything and I am introverted.

I realized that I could easily change my moral character, which I did not like.

We were sitting in class and I started talking to the woman sitting next to me and I realized that she has a phlegm nature.

She suggested we go to a place that was very crowded.

The most interesting thing was that she was able to contact me immediately in that parliament and she also had a lot of knowledge in recognizing the characters.

I said to her, “Do you know what your nature is?”

She said no, I said in terms of traditional medicine, you are cold and wet and phlegm.

I said, but one thing is strange to me, and that is that you have to be introverted.

But I realized that you were the one who started the relationship with me and asked me to be with you in the group that was formed in the park.

I did not finish when she said, “I know, but I worked hard to be extroverted, and that was quite social.”

So I, who was suffering from obesity and wanted to quit eating and sleeping a lot, started practicing.

As a result, I had to recognize my nature first.

I was finding my strengths and weaknesses.

Eventually, I transformed myself by knowing my own traits and what foods are compatible with my nature.

Knowing my temperament and nature made me better understand the reason for my behavior and I could more easily have weight loss and principled fat burning.

Result

In order to be successful in losing weight, I need to know my nature or temperament.

I have a cold and wet nature, so I have relatively large bones and I am a little fat.

My hair is straight and soft with thin strands. Now how can I be sure that my nature is phlegm?

Also, my hand is colder than others or I react to the cold sooner than others when I am in a cold environment.

I enjoy my sleep a lot and I have a deep sleep and I prefer to sleep on holidays.

The best plant that is compatible with my nature is ginger, which gives me energy.

But the use of this herb should not be excessive because it causes problems for the chest and throat.

It also causes irritation and tingling during ejaculation in men.

The nature of youth is hot and dry and my nature is cold and wet, so I have the most balanced nature for up to 40 years.

I usually do my work very slowly, accurately, and with concentration.

Anything that requires elegance and patience I can easily do.

As a result, I’m very cautious and introverted, and I communicate with others too late.

I saw a lady who could easily change and become extroverted.

So I was very happy because I can easily change my eating and sleeping habits to reach my goal of losing weight.